Brazilian Jiu Jitsu – My Preferred Martial Art for Self Defense Posted on August 20, 2021 - 6:05 am by Admin by Marana Vradenburg, VisionAware Peer Advisor Several years ago, I was walking home from the gym thinking about where I wanted to take my fitness journey. At the time, I was following a […]
Navigating the Gym with Vision Loss Posted on June 27, 2021 - 6:20 pm by admin by Marana Vradenburg, Certified Personal Trainer Imagine all the things you hear when you walk into a gym: people talking, music playing, weights clanging, people running, walking, or climbing on various types […]
Exercise for Everyone Posted on May 16, 2021 - 6:28 pm by Amy Lynn Smith Editor’s Note: May is Older American’s Month. This year’s theme is communities of strength, celebrating “the strength of older adults with special emphasis on the power of connection and engagement in building strong […]
Feelings Matter Posted on May 16, 2021 - 6:36 am by Becky Andrews Editor’s note: Watch our panel discussion with Becky and other professionals to discuss words, feelings, and so much more! Importance of Processing Feelings in Healthy Ways Our feelings matter. According to Brene Brown, […]
Exercising Safely In Your Own Home Posted on April 16, 2021 - 3:59 pm by Liz Bottner Hearing the word “exercise” can often lead to thoughts of long, tiring workouts at the gym or participating in some sort of highly physical sports activity; however, exercise does not […]