My Exercise Journey Posted on January 17, 2024 - 11:17 am by Trina Bassak In my career as a physical therapist, I have recommended exercises of all types — strengthening, flexibility, aerobic, balance, coordination, and more specialized activities for pain and spasm relief. I […]
Ten Tips for Exercising Safely with Diabetes: Part 5 in Series Posted on November 19, 2022 - 7:02 am by Audrey Demmitt RN, BSN Audrey Demmitt, RN, BSN, is a Diabetes Nurse Educator, APH VisionAware Peer Advisor, and author of the APH VisionAware multi-part blog series on diabetes and diabetes education. In this post, she […]
What’s in a Tip? A Cane Tip that is… Posted on October 13, 2022 - 4:01 pm by Mindy Koehne Editor’s note: Have you ever wondered what the best cane tip is for an individual who is blind or low vision? The optimal tip for a long white cane depends […]
Walking Well from Head to Toe in Summer and Winter Posted on July 27, 2022 - 6:32 am by Elizabeth Sammons By Elizabeth Sammons and other contributing APH VisionAware peers Whether it’s to stay fit, maintain independence, or enjoy nature, many of us who cannot drive due to blindness or low […]
Help Manage Your Diabetes with Healthy Eating and Exercise Posted on March 4, 2022 - 7:48 am by Admin By Kim Ladd, RN, BS, CPHQ, CDCES Spring is a wonderful time to start a new lifestyle program. You don’t have to wait for the height of summer to take […]