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Tag: Exercise

Ten Tips for Exercising Safely with Diabetes: Part 5 in Series

Posted on November 19, 2022 - 7:02 am by Audrey Demmitt RN, BSN
Older Woman Sitting on Chair Stretching

Audrey Demmitt, RN, BSN, is a Diabetes Nurse Educator, APH VisionAware Peer Advisor, and author of the APH VisionAware multi-part blog series on diabetes and diabetes education. In this post, she […]

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What’s in a Tip? A Cane Tip that is…

Posted on October 13, 2022 - 4:01 pm by Mindy Koehne
Individual Using White Cane on a crosswalk.

Editor’s note: Have you ever wondered what the best cane tip is for an individual who is blind or low vision? The optimal tip for a long white cane depends […]

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Walking Well from Head to Toe in Summer and Winter

Posted on July 27, 2022 - 6:32 am by Admin
person using white cane to walk down sidewalk --photo provided by Guide Dogs for the Blind

By Elizabeth Sammons and other contributing APH VisionAware peers Whether it’s to stay fit, maintain independence, or enjoy nature, many of us who cannot drive due to blindness or low […]

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Help Manage Your Diabetes with Healthy Eating and Exercise

Posted on March 4, 2022 - 7:48 am by Admin
woman using magnifier to read canned good labels

By Kim Ladd, RN, BS, CPHQ, CDCES  Spring is a wonderful time to start a new lifestyle program.  You don’t have to wait for the height of summer to take […]

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Brazilian Jiu Jitsu – My Preferred Martial Art for Self Defense

Posted on August 20, 2021 - 6:05 am by Admin
person applying submission hold to another person

by Marana Vradenburg, VisionAware Peer Advisor Several years ago, I was walking home from the gym thinking about where I wanted to take my fitness journey. At the time, I was following a […]

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