Trina Bassak, Author at ConnectCenter

About Trina Bassak

Earning her degree in 2011, Trina Bassak, Doctor of Physical Therapy (DPT), is totally blind due to retinal detachments. She enjoys gardening, roller skating, cross-country skiing, and being a 4-H leader with her husband.

My Exercise Journey 

Posted on January 17, 2024 - 11:17 am by Trina Bassak

group fitness class using exercise bands

In my career as a physical therapist, I have recommended exercises of all types — strengthening, flexibility, aerobic, balance, coordination, and more specialized activities for pain and spasm relief. I […]