Checklist for Blind and Low Vision Home and Apartment Safety 

Dining area with high color contrast

This checklist is designed to help individuals who are blind or have low vision ensure their home or apartment is safe, accessible, and comfortable. It covers key areas such as lighting, contrast, organization, and adaptive tools to promote independent living.  Exterior and Common Areas  Home Interior  General Tips:  Safety Organization Adaptive Tools:  Room-Specific Tips  Living […]

Body Protection Techniques to Avoid Injury When Blind/ Low Vision

Person holding their arm extended in front of their face finds an open cabinet door

When navigating various environments, people who are blind or visually impaired face unique challenges that can increase the risk of injury. However, using a white cane in addition to proper body protection techniques can significantly reduce the likelihood of accidents. These techniques, which involve positioning your arms and hands to serve as buffers, are essential […]

Orientation and Mobility: Navigating Your Environment with Confidence 

compass pointing northwest

Orientation is knowing where one is in space and how to safely get from point A to point B. Independently orienting when one is blind or has low vision can present a variety of challenges. Orientation and Mobility (O&M) skills, which help individuals navigate their environments using non-visual information, can empower children and adults who […]

Accessible Gardening for Blind and Low Vision Individuals 

Person wears hat and sunglasses while trimming a bush

Gardening is a truly rewarding and sensory-rich activity that offers immense joy and connection to nature. Everyone can enjoy it, including those who are blind or have low vision. With thoughtful adaptations and innovative approaches, gardening can remain an accessible, fulfilling, and safe hobby. Whether you are new to cultivating a green space or returning […]