Find tips for developing and maintaining good balance and strength and advice on exercising safely if you are experiencing pain.

Group of people stretching outdoors

Stretching and Flexibility in an Active Lifestyle

As we age our bodies become less flexible. Flexibility is often taken for granted, much like good balance, until it gets a little harder to reach an upper shelf, pick […]

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An older person holding their arms parallel at shoulder height

Developing Balance and Strength

Balance  Balance is where all physical activity begins. When a baby takes its first step, it has already started to master balance. We quickly take balance for granted once we […]

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Person swimming at indoor swimming pool

Does Pain Keep You From Exercising?

As we age, we may experience a variety of aches and pains that come and go or pain that is a chronic problem. Pain is our bodies’ way of signaling […]

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