Self-Care

Self-care means caring for yourself in ways that promote health and well-being. It is critical to follow a self-care plan including a routine of intentional practices designed to meet your physical, emotional, and spiritual needs and enable you to function at your best. Self-care gives you the power to nurture your body, mind, and spirit in transformative ways.

Personal Care

Find tips for applying facial moisturizer and makeup, shaving, and carrying out additional grooming routines when blind or low vision.

Person with albinism walks outdoors with a cane and sunglasses

Health and Well-Being

This series of articles, written by APH VisionAware peer advisor Audrey Demmitt, R.N., discusses techniques for eating well, exercising, sleeping, and more from a blind and low-vision perspective.