Self-Care

This content is also available in: Español (Spanish)

Self-care means caring for yourself in ways that promote health and well-being. It is critical to follow a self-care plan including a routine of intentional practices designed to meet your physical, emotional, and spiritual needs and enable you to function at your best. Self-care gives you the power to nurture your body, mind, and spirit in transformative ways.

Personal Care

This content is also available in: Español (Spanish)Find tips for applying facial moisturizer and makeup, shaving, and carrying out additional grooming routines when blind or low vision.

Person with albinism walks outdoors with a cane and sunglasses

Health and Well-Being

This content is also available in: Español (Spanish)This series of articles, written by APH VisionAware peer advisor Audrey Demmitt, R.N., discusses techniques for eating well, exercising, sleeping, and more from a blind and low-vision perspective.