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When navigating various environments, people who are blind or visually impaired face unique challenges that can increase the risk of injury. However, using a white cane in addition to proper body protection techniques can significantly reduce the likelihood of accidents. These techniques, which involve positioning your arms and hands to serve as buffers, are essential […]

Orientation is knowing where one is in space and how to safely get from point A to point B. Independently orienting when one is blind or has low vision can present a variety of challenges. Orientation and Mobility (O&M) skills, which help individuals navigate their environments using non-visual information, can empower children and adults who […]

Gardening is a truly rewarding and sensory-rich activity that offers immense joy and connection to nature. Everyone can enjoy it, including those who are blind or have low vision. With thoughtful adaptations and innovative approaches, gardening can remain an accessible, fulfilling, and safe hobby. Whether you are new to cultivating a green space or returning […]

Living with vision changes or blindness often involves navigating unique challenges. Tasks like identifying household items, organizing medications, or distinguishing clothing may feel frustrating. A thoughtful and consistent labeling and marking system will enhance independence and streamline everyday routines.  This guide explores practical strategies, from utilizing common household items to leveraging specialized low cost/low tech […]

Toilet training is often viewed as a looming hurdle, a giant obstacle, and an exhausting feat. One requiring patience upon patience. We parents arm ourselves with a litany of literature, hoping to prepare our children for success and ourselves with realistic expectations. Still, most toilet-training literature is written for children who are fully sighted. While […]