My Exercise Journey  

group fitness class using exercise bands

In my career as a physical therapist, I have recommended exercises of all types — strengthening, flexibility, aerobic, balance, coordination, and more specialized activities for pain and spasm relief. I personally did not follow any single program consistently. In reflection, exercise was sporadic at best and nonexistent at worst.   Adjusting  As a person with low […]

Peer Highlights: APH VisionAware Advisors’ Inspiring Achievements in 2023 

collage of peers: Elizabeth Sammons on the left, Deanna DeAnna Quietwater Noriega to her right, Lynda Lambert far right, Liz Bottner in the center under Deanna, Max Ivy on bottom right

For ten-plus years, volunteer APH VisionAware Peer Advisors have contributed and shaped nearly all of the content on the site today. As a content manager, I am grateful for the expertise, talent, and time the advisors share –assuring VisionAware is a one-stop resource for individuals, family and friends, and professionals in the field of blindness […]

From Awareness to Action: Preventing Falls

Caution: Wet Floor sign

Editor’s Note: Falls Prevention Awareness Week is September 18-22 this year. The theme is “From Awareness to Action,” as reflected in the title of this post. Former peer advisor Mary Hiland, and current peer advisor, Empish Thomas reflect on avoidable accidents and tips for preventing falls. Preventing Falls and Accidents by Mary Hiland, former VisionAware […]

Thanks for Calling Me an Inspiration, but May I See the Receipts

Individual Smiling at the Camera Editor’s note: Jacob Lesner-Buxton, who is blind, is the Systems Change Coordinator at the Independent Living Resource Center. At ILRC, he has specialized in advocacy around accessible events, youth transition, and voter education. He has over 20 years of experience volunteering and working with non-profit and government settings focused on […]