My Exercise Journey  

group fitness class using exercise bands

In my career as a physical therapist, I have recommended exercises of all types — strengthening, flexibility, aerobic, balance, coordination, and more specialized activities for pain and spasm relief. I personally did not follow any single program consistently. In reflection, exercise was sporadic at best and nonexistent at worst.   Adjusting  As a person with low […]

Reflecting on a Year of Growth: APH ConnectCenter in 2023

APH ConnectCenter team members from left to right: Amber Bland, Tony Susnick, Lori Scharff, Alan Lovell, Katie Frederick, Pris Rogers, Richard Rueda, Olaya Landa-Vialard, Lee Huffman, and Melisa Matthews

It’s time to reflect on the incredible progress made by APH ConnectCenter in 2023. This year has been marked by a milestone anniversary, a new streamlined and cohesive website, the introduction of our newsletter—the APH ConnectCenter Quarterly, and a steadfast commitment to providing information on empowering independence for individuals who are blind or low vision.  […]

Macular Hole Reflections

A large full thickness macular hole in a middle-aged female. Photo Source: Retina Gallery

Photo Source: Retina Gallery Editor’s note: Several years ago, Joy Efron, Ed.D., wrote a series of articles on macular and pseudo macular holes based on personal experience. In this post, she discusses highlights of the recently updated articles.   Introduction  As I write this, in 2023, I am reflecting on my macular hole diagnosis, surgery, and […]