Eating and Pouring with Confidence: Tips for Blind and Low Vision Individuals

Close-up of person pouring water in a clear glass

Mealtimes can feel tricky when vision changes, but eating and pouring don’t have to be stressful. With a few practical strategies, blind and low vision individuals can gain confidence and independence at the table—whether at home or in a restaurant. From using the clock system to organize food on your plate, to tips for cutting, […]

Medication Management for Blind & Low Vision: Tips, Tools, and Safety

Person scans perscription medication

Managing medications and eye drops safely is essential for everyone, but it can be especially challenging for individuals who are blind or have low vision. From identifying pills to keeping track of dosages and administering eye drops, small adaptations can make a big difference in independence and safety. This guide brings together practical tips, labeling […]

White Cane Curious? Tap into How People Travel When Blind or Low Vision 

person walking a neighborhood using a white cane

As an Orientation and Mobility (O&M) instructor, the question I hear most often is: “How do people travel without sight?” If you’ve wondered the same thing, this post is for you. Frequently Asked Questions on Traveling When Blind Traveling without sight raises a lot of curiosity—and sometimes misconceptions. People often wonder how blind or low […]

Let Them Lead: Preparing Your Blind Teen to Request College Accommodations 

college student in the library

To prepare your child for post-secondary education options, such as university, community college, trade school, or online courses, it’s essential to start preparing them for a key shift: in higher education, students—not parents—are responsible for requesting and managing their accommodations. For students who are blind or have low vision, developing self-advocacy skills in high school […]