Author Archives: Katie Frederick

 About Katie Frederick

Katie Frederick is the Digital Content Manager for VisionAware, part of the APH ConnectCenter. She has worked in federal and state government, higher education, and nonprofit leadership. Katie advocates for people who are blind or low vision.

Overview of the Self-Care Series to Date 

Posted on March 23, 2023 - 9:48 am by
Tips to boost your health as you age with pictures left to right of person doing yoga on a mat, art palette with several colors to encourage creativity, feet running to encourage people to get moving, doctor in white coat encourage regular checkups, plate of healthy food, picture of family. socializing to combat loneliness. Link to learn more at www.nia.nih.gov/healthy-aging

APH VisionAware peer advisor, Audrey Demmitt R.N., has written three articles discussing self-care; there’s more to come. “Eating Your Way to Health and Well-Being,” “Move Your Way to Better Health and Well-Being,” and “Stress Management and Relaxation for Better Health” offer advice and tips for everyone – encouraging us to eat better, get moving, and […]

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