Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.

Recurring

Resistance Training 101

Online

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.   Reoccurring every Thursday.