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Self Care – Holiday Edition
November 10, 2020 @ 12:00 pm - 1:00 pm EST
This webinar . . .
• will explore impact of fatigue on families, review tips for self-care and ways to manage stress during the holiday season
• will include and practice breathing exercises that everyone can use
• will review body’s response under stress and highlight importance of a mind-body connection.”
Name, Title of Presenter: Susie Ortega, LCSW
Ms Ortega is a bilingual, Spanish-speaking, therapist and licensed clinical social worker (LCSW) with a Masters in Social Work from Loyola University Chicago. She has extensive experience working with individuals, couples, families and groups.