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Resistance Training 101

June 17, 2021 @ 3:30 pm - 4:30 pm EDT

|Recurring Event (See all)

An event every week that begins at 3:30 pm on Thursday, repeating until November 20, 2021

It’s time for an upper body workout using resistance bands. Hand weights, Soup cans, or other household items can be substituted. These exercises can be done sitting or standing. Let’s all get moving with Leslie Spoone, Certified Aerobic Instructor and Personal Trainer.

 

Reoccurring every Thursday.

Details

Date:
June 17, 2021
Time:
3:30 pm - 4:30 pm
EDT
Event Category:
https://acb.org/ACB-community-conference-calls

Venue

Online