What is mindfulness and how can it help me? In this first workshop, we will discuss the most commonly asked questions about mindfulness and meditation. We will introduce new techniques you can use in your everyday life. Sign up for this Event by using the website link listed below or call Future in Sight at 603-224-4039, then press 0 to be connected to the Front Desk. You may also ask about other upcoming Zoom events and sign up for those.