Gentle Bends will focus on stretch, strength, and balance. We will do mat work, standing, and traveling exercises. Gently bending and also doing some cardio work, you’ll feel relaxed and energized. Modifications to exercises are given if/when necessary to ensure safety and success. Dress comfortable.

This class will take place once a month from now through June. Sign up today!

All classes are open to anyone with vision loss and take place over Zoom. Please sign up by emailing Stephanie Hurd at shurd@futureinsight.org and put “Fit & Fabulous” in the subject line, or call 603-545-4345.