Exercise is important not only for your bone health, but it can also increase muscle strength, coordination, balance, and lead to overall better health. Melissa has worked as a personal trainer, fitness instructor, nutrition specialist and currently has her own business as a holistic health and wellness professional. She will guide us through some exercises and focus particularly on bone building. Melissa will make any modifications taking into account your overall situation. Use the website link listed below to sign up for this Event or call Future In Sight at 603-224-4039, then press 0 for the Front Desk .You may also ask about other upcoming Events and sign up for those.