Bend and stretch is a time for breathing, concentration and poses. Join Rachael as she guides us in safe and controlled methods of exercise. Rachael received advance training in Pelvic Floor Physical Therapy for adults. She also has her yoga certification. Modifications can be made for health conditions. Sign up for this event by using the website link listed below or call Future In Sight at 603-224-4039, then press 0 for the Front Desk. You may also ask about other upcoming events and sign up for those.